5k #5 is in the books. Back on track!

My posts have been pretty sparse, I’ve had a couple of injuries that have slowed my progress.  One of them was a knee issue that caused me to miss both of my obstacle courses.  That said I got back on the 5k plan this weekend with the Crossroads 5k Classic.  This was an awesome trail run and I’m super happy with my performance.  The trail  was soft soil with many twists and turns, but I was only a minute off from my last 5k road time.  I even had a few PR’s in the first mile.  There were great people there and I had a great time visiting with the other runners. I want to give a big “thank you” to Nan and Marybeth for volunteering and working the finish line table.  Everybody loves the people handing out the treats!

Crossroads 5k Classic

Time: 00:34:39 Distance: 2.98 miles Speed: 12:10/mile
Suffer Score: 123 Max HR: 181 bpm Avg HR: 165.7 bpm