My first big trail run and I am hooked

WOW!  This update is a little late but so worth it.  Just before my first 10K, I came across a posting for a trail run at Providence Canyon, The Flatlanders Canyon Crash.  I’d never done a 10k much less a 10k trail up and down a canyon, but something got me intrigued.   I hit up […]

My first 10k was a success.

After completing my first goal of running 6 – 5Ks, I’ve moved on to goal #2 6 10ks.  I ran my first one this past weekend and it was excellent.  I was super concerned about my time.  I looked at last years results, and my fastest training time was still towards the low end of […]

Goal hit. #6 is done

I hit my goal of doing 6 – 5k’s in 2016.  The 6th was the Purple 5k.  I signed up on a whim because the gang at Orange Theory was sponsoring it. I actually got 2nd place in my age group.  It was a smaller 5k, but a great route. There was a big hill […]

5k #5 is in the books. Back on track!

My posts have been pretty sparse, I’ve had a couple of injuries that have slowed my progress.  One of them was a knee issue that caused me to miss both of my obstacle courses.  That said I got back on the 5k plan this weekend with the Crossroads 5k Classic.  This was an awesome trail […]

Set ’em up and knock ’em down.

If you ask me, the only way to get something done is to set goals and strive for them.  Goals keep you moving by giving you something to strive towards. Goals break seemingly insurmountable tasks into small little steps that can be accomplished one step at a time. Goals encourage us by demonstrating progress even […]