Your mind is your greatest enemy.

Some days I’m reminded that we really have to focus on being happy with where we are in our journey. We need to find joy in our achievements. I’ve made huge strides over the last couple of years. I’ve lost 100 pounds I can run 10+ miles without stopping I can run a mile in […]

My first 10k was a success.

After completing my first goal of running 6 – 5Ks, I’ve moved on to goal #2 6 10ks.  I ran my first one this past weekend and it was excellent.  I was super concerned about my time.  I looked at last years results, and my fastest training time was still towards the low end of […]

What works? Work.

I’ve said it before.  This is hard. When you boil it all down, the only thing that works is work.  There’s no simple way to do lose weight.  You have got to put in the work.  I can say this,  if you do the work, it will work.  You’ve probably heard my mantra, “Eat less, […]