5k #4. Only 2 more till the 10k training starts.

26707541380_d3f655f415_oThis was my forth 5k. My goal was under 35:00 and I did it in 33:03! For the next one I’m going to shoot for under 30:00. I don’t think I could have made it if my girls weren’t waiting for me at the finish line. They kept me motivated the whole time.

 

Run for the Orphans 5k

Time: 00:33:35 Distance: 3.14 miles Speed: 13:16/mile
Suffer Score: 113 Max HR: 180 bpm Avg HR: 164.6 bpm