My first big trail run and I am hooked

WOW!  This update is a little late but so worth it.  Just before my first 10K, I came across a posting for a trail run at Providence Canyon, The Flatlanders Canyon Crash.  I’d never done a 10k much less a 10k trail up and down a canyon, but something got me intrigued.   I hit up […]

My first 10k was a success.

After completing my first goal of running 6 – 5Ks, I’ve moved on to goal #2 6 10ks.  I ran my first one this past weekend and it was excellent.  I was super concerned about my time.  I looked at last years results, and my fastest training time was still towards the low end of […]