My first big trail run and I am hooked

WOW!  This update is a little late but so worth it.  Just before my first 10K, I came across a posting for a trail run at Providence Canyon, The Flatlanders Canyon Crash.  I’d never done a 10k much less a 10k trail up and down a canyon, but something got me intrigued.   I hit up […]

Your mind is your greatest enemy.

Some days I’m reminded that we really have to focus on being happy with where we are in our journey. We need to find joy in our achievements. I’ve made huge strides over the last couple of years. I’ve lost 100 pounds I can run 10+ miles without stopping I can run a mile in […]

What works? Work.

I’ve said it before.  This is hard. When you boil it all down, the only thing that works is work.  There’s no simple way to do lose weight.  You have got to put in the work.  I can say this,  if you do the work, it will work.  You’ve probably heard my mantra, “Eat less, […]