I’ve said it before. This is hard. When you boil it all down, the only thing that works is work. There’s no simple way to do lose weight. You have got to put in the work. I can say this, if you do the work, it will work. You’ve probably heard my mantra, “Eat less, […]
Tag: diet
The dirty secret: Being fat is hard and being skinny isn’t so easy.
I was listening to a recent episode of “This American Life” and it really hit home. I’ve been fat forever. Not because I want to be fat and not because it is easy. Being fat isn’t easy. You get looked at, you get laughed at. You constantly feel like you are a failure. You feel […]
Big Milestone – 75 pounds down, 25 more to go.
I hit a big milestone this weekend. I’m down 75 pounds. When I started at the end of last July, my goal was to drop 100 pounds. I didn’t set a timeline, but I was hoping to lose at least 1-2 pounds a week. I wanted to make it a realistic pace. I didn’t want to […]
Making a change. Can I make it last?
I’ve decided to start a blog. I’m not sure why, but I think I’m doing it to give myself some accountability. Over the last year, I’ve worked hard and I’ve prayed hard. I’m really trying to make a change, a permanent change. My entire life I’ve been overweight. I was well over 200 pounds in high […]
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