Set ’em up and knock ’em down.

If you ask me, the only way to get something done is to set goals and strive for them.  Goals keep you moving by giving you something to strive towards. Goals break seemingly insurmountable tasks into small little steps that can be accomplished one step at a time. Goals encourage us by demonstrating progress even […]

Third 5k. 1/2 way there.

The 5k times are posted. 36:39! I know that might seem slow to some, but that’s almost a full minute faster than my goal of 37:30. To top it off, I finished in the top 1/2 of the field. Onwards and upwards. My next one is not scheduled till May. I’m hoping to cut at […]

My first 5k!

Yesterday I ran my first 5K! When I started training in July, my 5k time was 1:12:00. I was hoping to finish under 45:00, and my official time was 42:18! I’m so thankful to my loving wife for supporting me through it all, and thanks to the ‪#‎TritonDigital‬ lunch time running crew for pushing me to […]