What works? Work.

I’ve said it before.  This is hard. When you boil it all down, the only thing that works is work.  There’s no simple way to do lose weight.  You have got to put in the work.  I can say this,  if you do the work, it will work.  You’ve probably heard my mantra, “Eat less, […]

Making a change. Can I make it last?

I’ve decided to start a blog.  I’m not sure why, but I think I’m doing it to give myself some accountability. Over the last year,  I’ve worked hard and I’ve prayed hard.  I’m really trying to make a change, a permanent change. My entire life I’ve been overweight.  I was well over 200 pounds in high […]

Set ’em up and knock ’em down.

If you ask me, the only way to get something done is to set goals and strive for them.  Goals keep you moving by giving you something to strive towards. Goals break seemingly insurmountable tasks into small little steps that can be accomplished one step at a time. Goals encourage us by demonstrating progress even […]

Third 5k. 1/2 way there.

The 5k times are posted. 36:39! I know that might seem slow to some, but that’s almost a full minute faster than my goal of 37:30. To top it off, I finished in the top 1/2 of the field. Onwards and upwards. My next one is not scheduled till May. I’m hoping to cut at […]